Monday, June 27, 2016

ON UNRESOLVABLE GRIEF AND HOPE

Grief and Hope

In my life, it’s been an emotional few days that have also been filled with hopeful new prospects.  I write that because it is true, and also because I am consciously practicing an Eastern way of thinking.  My observation is that it’s not hardwired in the dominant American culture to hold two opposing ideas simultaneously, as many Eastern cultures do.  As a nation, whose business has been described as business, we are collectively fond of right and wrong, left and right, good and bad.  I have found, however, that grief is made easier to live with in this holding of two opposing ideas simultaneously. 
I now have six grandchildren who are growing up without Ted to enjoy them, help them, know them.  This can be overwhelming at moments. With this sad reality to weep about,  it seems strange that I would find something like purchasing a camper to be an even bigger trigger.  But, right after I purchased a 2017 white teardrop camper trailer (T@B Max S) with green metallic trim and an indoor bathroom, I was stricken with grief.  It was jolting. 
In the grandchildren's faces, smiles and lives, I see Ted.  In the teardrop camper, I see only me.  It will be me, alone, backing it up, hooking it up, setting it up, taking it places, exploring.  Only me.  I bought it Friday, and I will pick it up later this week when my Subaru is outfitted to haul it.  I have no idea how long it will take me to get it backed up and into my one car garage, on a slope.  But, I will do it.  To me, all of this has made me feel like a fresh widow all over again.  It hurts.  Simultaneously, I’m excited about it.
There are two named types of grief that are soothed by the holding of two opposing ideas, simultaneously.  One, ambiguous grief, is experienced by those whose loved ones are missing, kidnapped, disappeared.  They don't necessarily have to be dead.  For example, dementia patients disappear slowly, while still alive and while loving families witness.  Survivors of the Twin Towers explosion don’t have a body to bury.  In the infamous case of Lacey Petterson and baby, first missing, then only partial remains found, her family will always be longing for a resolution of those missing parts.  Some murder and kidnap victims are never located. This type of grief is by definition, unresolvable.  For 9-1-1 survivors, the memorial reportedly helps.  For the missing, an idea that the body, or the person, may or may not return, helps. Something as simple as the two opposing views “may or may not,” brings relief to many.  Nothing completely resolves ambiguous grief. 
Ironically, our nation’s history is replete with ambiguous grief.  Many people alive today grew up in families who left everything behind to come here. Their loved ones still in homeland were alive, but also lost forever.   Even today, refuges and immigrants are crossing our borders, and leaving everything to do so.  Millions of us have family histories in America that are based on unresolvable grief.  The great strength of America comes from persevering through the worst type of grief, and I think it is a precious national strength and treasure.  There is also an emotional cost, and families do not always remain intact in an unresolved grief environment. 

Complicated grief is potentially resolvable, but always long-lasting.  While many bereft are able to build a new life after the loss of a loved one, some are not.  Guilt, shock, inability to cope -- all contribute to complicated grief.  A gravesite, if there is one, is not always enough.  Some spend their lives trying to find a way through to the afterlife that is tangible and “earthy,” such as ghost visitations and communication through mediums.  I have no idea if there has ever been any legitimate success on that front.  It may, or may not be achievable.  This idea is helpful to me.  The door is open for Ted and for me.  In the meantime, there are teardrop campers in which to venture forth. 
When I was buying my teardrop, one salesman at the dealership stood out.  He was elderly, got around using a cane, not connecting with anyone or anything going on in the same manner as his colleagues.  I asked my salesman about him.  I learned that this older man spent his life savings on a dealership of his own – in excess of a million dollars, saved a dollar at a time over a lifetime.  He lost everything within a year, during the Great Recession a few years back.  He was a workaholic, with no family of his own.  For him, there will be no coming back.  Really?  Perhaps he is holding two opposing views.  “I am elderly.  I may or may not earn enough to rebuild my savings.”  There is grief there, too.  Any loss that is cataclysmic to an individual can be complicated, even ambiguous.  Holding two opposing ideas simultaneously brings relief, but there is no closure. 
In fact, there is no such thing as closure for those who grieve.  This, I know to be true for me, and the bereavement counseling community has enough empirical data to agree.  There are ways to cope and live productively without closure.  These two opposing ideas coexist in my mind. 
Pauline Boss has written extensively about ambiguous grief, and was the first psychologist to name the term.  She changed grief counseling with her thinking in the 1970’s.  She studied MIA families, their unresolvable grief and how it progressed.  Or not.  Today, she also works with people who deal with grief from dementia – the ambiguous grief of losing someone who is still alive.  I think you will find her work a balm to sooth so many forms of grief that we sometimes deny. 

As for me and my teardrop camper:  This is my first foray since Ted's death into the larger world outside my family and my work.  I know I want to see more of my nation, visit faraway family, meet new people, take photographs, blog and write short stories.  And, I don't travel without my dogs, Oliver and Miss Kitty.  Still though, it's a big step for me.  I'm  feeling deep trepidations, as it feels a little like running away from home. 

Interested in more about ambiguous and complicated grief?  Click Here:

 Interested in Teardrop Camper Trailers?  Click Here: 





 




Monday, June 20, 2016

HOW TO REBUILD YOUR LIFE AFTER CATACLYSM: FOUR

Tame My World Please.
A scary reality: Statistically speaking, there's a good chance your late husband handled the muscle work, the physical yard work, tools and engine stuff, and you never had to think about it.

Weirdly good news:  Because of aging America and the various gulf wars which produced many living but disabled vets, the world of mechanical devices has gone through a technology revolution.  It doesn't take the muscle it once did to mow the world.

It's a physical world, and a post-industrial revolution one, at that.  Everything is mechanics.  How does a widow tame the physicality of her world if her life mate held that job? Of all the many, many journeys launched because of Ted's death, widowhood brought me to my knees over mowing, repairing, patching, diagnosing, trying to figure out my physical, engine-driven world. 

When Ted was truly ill and near the end of his life, I thought nothing of bringing in hired help, if friends and neighbors hadn't already stepped quietly in and handled the chore.  But hiring help and relying on the kindness of others doesn't work for every widow who may be alone for decades to come.  For some, leaning on adult children and/or friends and neighbors who have a talent for gears and muscling may work for a long-term solution.  I'm too independent, frugal, and stubborn for that, so I floundered, flailed, failed and felt defeated a lot, for years. 

For example, I found out the hard way that gas has to be drained at the end of "the season," or it ruins something called the carburetor.  That might be the wrong machine body part I just named there, but a major organ in the lawn mower, weed whacker, leaf/snow blower, edger, and so forth will fail if you don't drain the gas tank.  Even gas in the gas can goes bad.  We can send pictures through cyberspace but our gas can't wait a few months?  Then there is the sheer shoulder power for pulling the cords to get the engine going.  I do not cotton to working that hard for equipment....it's supposed to be the other way around.  I bought a Ryobi set of battery powered tools.  I bought new big equipment such as mower, weed whacker, etc. with an electric start.  I've still got the overwintering gasoline problem, but at least I can start the dang things. 

After I replaced all my gas-powered hand tools with battery power from Ryobi, I discovered that my hands were too small to depress both sides of the battery for removal and recharging.  I mounted a screwdriver onto a workbench, and used it as a substitute for a wider hand.  I nearly impaled myself because metal slips on plastic.  I switched from Ryobi to Black and Decker, only to discover that I needed 18v versus 12v to get my work done. I wound up with:
  • Black and Decker blower, weed whacker, both 18v. 
  • I got a kit from DeWalt that includes a reciprocal saw, drill and screwdriver, flashlight, circular saw and a set of bits -- all also 18v. 
  • My lawn mower is TroyBilt with electric start and power mow assist.  My advice is to get spare chargers for everything.   
  • All I can say about my mental status through all of this is that I had a few choice words for Ted.  "Thank you for everything you did.  Could you come back and keep on doing it?"
Recently, I needed new line for my weed whacker.  I installed the line incorrectly and the edges of my outdoorsy things got pretty hairy for a while because I was too prideful to go into Lowes and ask for help.  I found a Utube video, and restrung it properly.  Gonzo whacking!  Geez, that felt victorious. 

I still don't enjoy weed whacking.  In fact, I'm in love with landscaping fabric, wood chips and even flagstone at the moment -- any thing that can create a hardscape.

It's been an unwelcomed but inescapable journey for me to figure out how to handle the aspects of my physical world that Ted used to handle.  I did figure it out.  Strikethrough "did" and just say I am figuring it out.  And it is changing me. 


Thanks for the insight, P.J.
"There are a number of mechanical devices which increase sexual arousal, particularly in women. Chief among these is the Mercedes-Benz 380SL convertible."   P. J. O'Rourke


The how-to takeaway from my blog today:


  1. My most important tip:  Learning to do for yourself is not "getting over and moving on."  There is no such thing, in my experience.  It's learning, choosing, and designing a life when the one you already built doesn't exist anymore.  You aren't "getting over" anything -- other than indecision about how to proceed. 
  2. Did your love do certain tasks that you would much rather not know how to do?  Write those down.  How about he used to do it, and you are mildly interested in learning?  Write those things down. 
  3. For the first category (no interest in it), you'll have to determine what options you have.  They may include:  Give it up completely.  Look into hiring it out.  Go to the hardware store and ask for help finding battery powered, power assist and other technologies that may replace your late husband's to-do list.  Some women chose to move from single family dwelling to condo.  Problem solved.  Your solution will be unique to you. 
  4. For the second category (interested), take your list to the aforementioned hardware store and ask someone to help you find equipment that is a good match for your physical status.  I admit that once I figured out what kind of battery powered equipment I needed, I found some pleasure in performing most physical world maintenance tasks.  Not as sexy as a Mercedes-Benz, mind you.
  5. Now that you are on step five, it's time to take an inventory of the time it takes you to handle both your to-do list and your late husband's to-do list.  Is it too much?  What can you do to "kill your darlings," as Stephen King talks about in his memoir on writing.  As I mentioned, I am currently killing some of my lawn that doesn't serve a purpose.  Bark and Flagstones are my two new best buds.
  6. Use 2-5 above as a mechanical way to become aware of some quality of life and life design components that are important to someone having to start a new life when the preferred previous one is gone.  For example:  Perhaps you will take in a boarder to make ends meet, and now know you are looking for someone to also do some of the heavy lifting. 
  7. I know several widows who married "too soon," in their words, in order to get rid of the muscle work as fast as possible.  If you follow my blog, you know how I think on that one.  Getting married is for someone who wants to build a life with someone they love and can't imagine living without. 
  8. You will notice changes in yourself with this process.  Not only will you discover what you like and what you dislike, but you'll notice that the physical world is in 3-D and instructions are in print.  You may or may not have the translation for that in your head.  I don't.  I have changed in many ways, but one of them is cruising U-tube a lot for 3-D instructions to my 3-D problems.   I am slowly acquiring deep memory about tools and equipment -- almost like I took shop in school.  I wish I had, but back then, boys were offered that kind of wisdom.  Girls were taught how to cook and sew.  I am happy that I live in a country that has evolved a bit on that score, and a future with even more just changes.  I hope. 
  9. There are too many resources to list on this blog.  But start here:  Senior Center in the largest community near you.  Counselors.  Churches. AARP website and organization.  If you are age-qualified to join AARP, I recommend you do it. These resources often help you find contractors at a reasonable cost who are licensed and bonded.  It's better than throwing a dart at a newspaper ad, or an on-line list of contractors.   
  10. Your local hardware store, such as ACE and True Value, will usually have an owner/operator with a vast amount of local experience.  I like to go there for advice. The specials they run often beat the big box stores on certain items.  The advice is free.  They usually have a senior discount day too, if you qualify.
  11. Here are some of those endless on-line resources that helped me:



These are a few sites to get you started on using power tools and not getting scammed when you hire help for projects your sweetheart used to do.  From there, dive into U-tube and watch videos of whatever your project may be. 

Or, move into a condo or apartment.  It's all up to you. 




Monday, June 13, 2016

HOW TO REBUILD YOUR LIFE AFTER CATACLYSM:THREE

Now freestyle rap, baby


When I became a widow, I developed a deep respect for the freestyle rappers of the world.  Freestyle rappers take random elements of life and plumb to the surface some deep connections, and they find meaning and purpose there, and they put it out there.  That's what I think a widow has to do when she is ready to begin a new life.  I know that Ted's death changed me, and I became a freestyle grief rapper. 

Contemporary example of freestyle rapper:

Contemporary Freestyle Rapper

Disclaimer:
  I'm one of those widows who has discovered  -- literally discovered -- meaning: wasn't told, wasn't prayed over, wasn't indoctrinated or baptized into thinking a certain way -- I mean a discovery as in got in a ship and sailed to uncharted territory to find my personal truth:

Death is not the end.
Ted is everywhere.
Call it "in another room".
Call it heaven or the afterlife.
Ted is.  And not just as a memory.

And speaking of conversing with Ted anytime I want:

I am one of those widows who has discovered that I can call upon Ted, call out to Ted, place a call to Ted.  He is available to me.  And it's a two-way conversation, every time.   If I thought Ted was missing anything, I couldn't stay here.  I couldn't love.  I couldn't write.  I couldn't take care of or laugh with my dogs, my friends, my neighbors.  Ted isn't missing anything -- he is showing me every day something new about life. I have new eyes....his and mine, maybe.  I don't know how it works, but it works.

And no where, no where, NO WHERE is Ted more HERE with me than in the natural world.  For every widow, there is something.  If not natural world, fashion world.  Maybe cars.  Something. 

That is a major widow lesson.  I learn it every day.  Who turns on the sunlight and grows flowers and sustains cliffs and oceans and beetles and dogs and elephants?  Because I want to say THANK YOU and I want to soak it up and be nourished by it.  I want to protect it.

The how-to takeaway from my blog today:

  1.  You aren't predominantly numb anymore from initial grief and you have started to feel a yearning for a way to move forward and not leave your loved one behind.   You are now ready to freestyle rap your best life. 
  2. You make a list of simple, basic objects of your affection.  Example:  A woman has amnesia, gets off a bus in New York City, finds a therapist, therapist says to name one thing she knows she loves:  Chocolate.  She gets a job in a chocolate store, opens a chocolate store of her own, becomes a master chocolatier.  She still has amnesia, but now she knows who she is.  True story. 
  3. You start jamming your list.
  4. My list today includes the natural world, dogs, helping others, feeling appreciated, feeling loved, adding value, my children, my grandchildren, theater, writing, making art, gardening, photography, music.  Please note that some things will fall off your list.  Some new things will come onto your list.  But, start a list.  You have to have your first list to get anywhere.
  5. Jamming means, put what you love together until you feel balanced. Stir it up. It means that what you are doing conveys an authentic  message to the world:  I AM HERE.  TODAY.  THIS IS WHO I AM.
  6. Get rid of granite, cement, and other unyielding surfaces of the mind about yourself, the world, and what you love.  You are now liquid.  Fluid.  Shifting.  But, you are strong as a river.
  7. Repeat number 6 until you feel it.  Get it.  Want more.  Feel good.
  8. Take "pleasing others" off your list.  I have to do this on a daily basis.  Caveat:  A lot of what I do to help others, does please them.  However, I love helping.  The pleasing is none of my business, really.  That's on the other person.  Let it go. 
The natural world may not do for you what it does for me.  You'll find your groove.  But, among other loves, the natural world heals me every single day of my life as a widow.  For one thing, it's my fiber optic connection to where Ted dwells these days.  This morning, I got up and started writing this blog.  I flipped through my notes (I-Phone app and random stickies) at all the blogs I love to visit.  I closed my eyes and picked one at random.  Here it is: 


Did you love that blog?  Start there.  
Did you hate that blog?  What's the opposite of that?  Start there. 

Please use the comment section of my blog to share with others who grieve what works for you. 


The Widow Lessons:  Available on Amazon-book or kindle




Monday, June 6, 2016

HOW TO REBUILD YOUR LIFE AFTER CATACLYSM: TWO

Too Many Painful Food Choices
Are you hungry?  You will be, eventually. 

And then food, meals, grocery shopping, eating out, dinner invitations, snacking, not eating, emotional eating -- there will be alterations.  And not just to your clothing.

Meals and families go together.  Eating is what we humans have in common, and it's a cultural touchstone.  It's comforting for most people.  It's the source of earliest and best aromatherapy.  It's soulful.  And when you become a widow, all that good, warm, comforting stuff of life feels totally gone forever.  Food issues hit almost every widow, and the hit arrives three to a dozen or more times a day, depending on whether you eat sit-down-meals or graze.

If you are a dinner or happy hour partier, now your date is gone.  This loss can be a heavy one to figure out.  From what I can gather, most widows fall off of many invite lists.  Ted and I were homebodies, and thus, I was spared that particular pain.  For some, it may mean being willing to make new friends, including other widows, widowers, singles, members of the new church you joined, etc.  It's going to take some time.   It may or may not ever stop being a source of grief pain.

When I first became a widow, I didn't eat all the beautiful, wonderful, loving food that was brought to me and my family from more people than I actually knew I knew.  Visitors ate it.  But, more than seven years later, I do remember the kindnesses.  In the beginning, I completely lost my interest in food, which is saying a lot for me.  I have been an emotional eater all of my life, so losing my interest in food was new.  It lasted a while, but not forever.  Then, I had to face some agonizing realities.

Ted and I grocery shopped together as if we were dating.  Actually, a trip to the grocery store in Arlington, Washington was what we did for fun, and we combined it with side excursions to the antique store, the feed store, the library.  In the grocery store, Ted was the gizmo inspector, and I was the dreamer.  He had to look at every gadget hanging from the shelf ledges.  I would leave him behind at times, even as he was narrating the gizmo packaging to me.  As I pushed the cart along, I indulged my weekly delusional thinking that I would buy ingredients and make them into yummy, complicated food through a process called following a recipe and cooking or baking.  That never happened, but it was our fun, this little weird entertainment called grocery shopping.  It's what we did.  Ted died, and it was gone.  

It was a very long time before I stopped asking my adult children to go to the store for me whenever they would visit.  I tried shopping on-line, and home delivery services -- anything to avoid the grocery store experience.  I don't remember when I snapped out of this avoidance.  I grocery shop now, and try not to look at gadgets hanging from shelf ledges, unless I want to develop an oak tree in my throat.  I also finally figured out that I do not do well with "ingredients" that have to be put together according to a recipe.  I buy whole foods, or heat up foods.  Maybe some crock pot foods.  That's it.

Eating out is not for me, unless I have a companion.  Now that I'm retired, I can ill afford dining out all the time anyway, so that problem is solved.  But for many widows, eating out is what she does and now her partner is gone.  Most of the widows I have talked with about food admit that they only get take out now.  A few have told me they love eating out alone.  I envy them, and wish it was that way for all of us. 

I do eat a periodic teriyaki chicken from Five Corners Teriyaki in Edmonds.  I can get a breast meat dinner that is huge -- enough for two meals -- for under $10 including tip and tax.  Most weeks, I eat chicken or turkey three or four days a week, and the rest is meatless.  So, Five Corners helps knock out two meat days out of four.  Winning!  My pancreas likes part-time vegetarianism, and it's easy on the budget.  I also like Amy's frozen bowls of Mexican recipes.  They are meatless but substantial.  I buy the sacks of salads that come with everything, including the little crispy things.  I refer you back to my comment about not doing well with "ingredients".  How long did it take me to figure all of this out?  About seven years, and counting.  I still throw away rotting food.

The how-to takeaway from my blog today:

  • Food and how you get it, serve it, pay for it, plan for it is a complex, emotional and expensive transition for most widows.  There is trial and error galore.  Have patience and expect to be a learner.  You may have to let go of many patterns that don't fit your new life.  It takes time. 
  • Food and the social implications of eating with others is likewise complex, emotional and expensive.  You may experience grief triggers for a long time related to the social connections that now may painfully fade.  It hurts when old, married friends start not inviting you places. 
  • Your new life as a widow can offer an incentive to try new things.  DO IT!  Long-time married couples usually have food figured out as a couple and you now have an unsolicited opportunity to try new ways of feeding yourself.  By all means, do it. 
  • If you are an emotional eater like me, stock your fridge with vegetables and fruits, whole grains, flavored and sparkling water....the good stuff that your cells actually need.  You want to be comfortable and you want to spend whatever money you do have the way you choose to, and not on the medical profession.
  • It doesn't pay to try to be virtuous when it comes to food.  If you make up rules for yourself, you will break them more than if you just gave yourself permission to comfort yourself in any way that brings relief.  In my book, "The Widow Lessons" (Amazon), I talk about stocking my freezer so full of Ben and Jerry's that I don't visit Ben and Jerry near as often as I would if I banished my favorite treat from my kitchen in an attempt to be "good". 
  • See food for what it is:  It probably means more to you than a necessary function of life.  It's probably tangled up with who you were when your beloved was alive, and by your side in this life.  It's probably part of your grief pain now.  It's something worth paying attention to. 

Part of the secret of a success in life is to eat what you like and let the food fight it out inside.  -  Mark Twain